
"My mission is simple; I want to continue a cycle of healing that was shared with me. I envision a world where we can all find our peace with just the right amount of sugar, spice, and everything nice. No matter who we are, where we’ve come from, or how lost we once were, I hope that you and I can share a nice cup of healing together."
-Nancy John Muricken, LCSW
Psycho-dynamic Therapy
The Psychodynamic approach is used where I can help clients understand how unresolved conflicts and symptoms from past dysfunctional relationships can influence their current behaviors. This approach can help clients be more insightful and self aware of their symptoms and allow them to improve their thoughts, behaviors, and relationships with others.
CBT - Cognitive Behavioral Therapy
By using CBT, I have helped clients challenge their reoccurring thoughts, help them recognize how their thoughts, feelings, and behaviors influence each other, and change their thinking patterns. This will ultimately lead to a less stressed life leaving clients more confident and at ease with coping with their problems
Mindfulness-Based Therapy
Mindfulness is a great approach for those struggling with PTSD or ADHD. Clients will learn how to focus on the present moment and let go of past or future worries. By redirecting your thoughts, you will have the ability to shift your thoughts and attention despite having distractions. Through cognitive inhibitiom, clients can learn how to suppress other thoughts that interfere with focus through grounding techniques. As a result, this type of therapy improves attention, memory, stress, emotional awareness, acceptance, and regulation.
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